Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Tuesday 5/25/17 https://itunes.apple.com/us/playlist/spin-class-21/idpl.d372c1bf2ed24431a9b40ee8fb74367e 46 minutes 1.Cold Water (Major Laser – Justin Bieber) – Warm up 2.Riot( Ace Wilder) – warm up 3. Cake By The Ocean (DNCE) – Jumps (forward, forward, back, back)…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-37/idpl.dfd65d1d52474555b21e2cffe4f76b0e 52 minutes From Class Tuesday 5/18 1.Party on a Weekday (MYBADD & Olivia Holt) – warm up before class 2.American Girls (One Ok Rock) – warm up 3. Where’s Your Money(Bleeker) – Climb out…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/sub-spin-class-8/idpl.bfb26041efb041d3801553c0d6d6f88d 65 minutes From Class Friday 5/19 – Saturday 5/20 1.Every Day (Eric Prydz) – warm up before class 2.I Don’t Like It, I Love It (Flo Rida) – warm up 3. FIYAH(Will.I.Am) – Climb…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-35/idpl.7fd930bcc33846188f40d240d57699ae 52 minutes From Class Thursday 5/18 1.Every Day (Eric Prydz) – warm up before class 2.I Don’t Like It, I Love It (Flo Rida) – warm up 3. FIYAH(Will.I.Am) – Climb out of the…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 5/11/17 https://itunes.apple.com/us/playlist/spin-class-36/idpl.8944f932df514ac89e8f8752b02865b6 51 minutes 1. Fuego (Alok & Bhaskar) – Before Class 2. Sweat (Snoop Dogg & David Guetta) – Before Class 3. Boys Will Be Boys (Paulina Rubio) – Warm up in or…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 5/4/17 https://itunes.apple.com/us/playlist/spin-class-32/idpl.39961eda249c47c79c3728afe51c3b2f 53 minutes 1. Fire Up the Shoesaw (Lionrock) – Before Class 2. A Little Less Conversation (Elvis Presley) – Warm up 3. The Put a Body In…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 4/27/17 https://itunes.apple.com/us/playlist/spin-class-33/idpl.80372ea5038941fc8eb78adb76c1b855 47 minutes 1. Safe and Sound (Capital Cities) – Before Class 2. C’mon (Ke$ha) – Warm up 3. Wake Me Up (Avicii) – Climb push on chorus 4. Stay…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 52 minutes From Class Tuesday 4/18 1.Every Day (Eric Prydz) – warm up before class 2.I Don’t Like It, I Love It (Flo Rida) – warm up 3. FIYAH(Will.I.Am) – Climb out of the…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout https://itunes.apple.com/us/playlist/spin-class-29/idpl.4ed0cae44a8c4bb98ff105895d088f38 48 minutes 1.We Will Rock You (Vitamin String Quartet) – warm up 2.Hey Ya! (Outkast) – warm up with increased resistance 3. Out of Control (Hoobastank) – Sprints 4. How You Like Me Now (The…
Each week I create a new playlist for my spin class. Use this music to guide you through a cardio session with my cues or use if for your next lifting session. Playlists are between 45-60 minutes. *Notes are for spin class workout From Class Thursday 4/11/17 https://itunes.apple.com/us/playlist/spin-class-27/idpl.139c4d58c3734c428d7e4dda1930d8cd 51 minutes 1.Ray Ban Vision (A-track) – Before Class 2. Dynamite (Nause) – Warm up 3. I’m on a Roll (Stefano) – Jumps (forward, forward, back, back)…
